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| The start of the morning's training was a frosty and foggy morning |
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| The days training was on the Upington - Kanoneiland and totaled 85km |
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| A moment of encouragemnet at the end of the ride between Rudi and Jannetje |
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| Back: Marais, Ansisca, Johan, Jaco, Adoons
(crew) Front: Corne, Riana, Jannetje, Rudi, Adriaan |
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